Details.
Low to high-intensity Pilates guidance for pregnant or postpartum participants following a 30 or 45 minute initial physiotherapy assessment, or the listed introductory offer with experienced trainers. Participants are directed to suitable group classes such as Clinical Rehab, Basics Reformer, Studio Reformer, one-on-one Reformer or regular Pilates Reformer according to physiotherapy advice. The venue does not run exclusive prenatal or postnatal classes.