Details.
A practical, interactive workshop using CBT-informed tools to help employees, managers and HR professionals recognise stress, challenge unhelpful thinking patterns, manage pressure and build realistic, resilient ways of working. Includes workplace examples and scenarios, guided exercises, reflection and group discussion, practical stress management tools, and techniques that can be used immediately at work. The session is accessible, non-clinical, suitable for all staff levels, and requires no prior knowledge. Available online or in person.