Details.
A holistic consultation focused on how food, lifestyle, stress, sleep, movement and long-term goals affect overall health. Sessions may explore weight loss, diabetes and pre-diabetes, cardiovascular disease, fatty liver disease, gut health, food as medicine, chronic disease and inflammation, whole-foods plant-based diets, and irritable bowel syndrome. The approach does not begin with restrictions or lists of good and bad foods, and instead focuses on real whole foods, mindfulness, joy, movement and lasting lifestyle changes.