Details.
Includes 6 one-hour sessions held fortnightly over 12 weeks, a full diet and lifestyle assessment, health and wellness goal setting, coaching and support, food sampling, a whole-foods cooking demonstration, healthy and simple meal plans and recipes, personalised meal planning and preparation guidance, giveaways, email support between sessions, informative nutrition handouts, and personal commitment to your health and success. Benefits include support with weight management, health conditions, cravings, energy, food choices, personal relationships, confidence, and developing a healthy mindset.