Details.
Iyengar Yoga class for Stufe III. The class is intended for people who have practised Iyengar Yoga continuously for several years and are familiar with the method. The main asanas should be known, and practice of inversions such as Sarvangasana and Sirsasana is assumed. Mats and other equipment are available on site. Please arrive ten minutes before the class, wear sports trousers and a T-shirt, and do not eat for two hours beforehand.