Details.
Iyengar Yoga class for different levels, including Stufe I, Stufe II, Stufe I and II, Senior:innen/60plus, and mixed level in English. The method emphasises clarity and precision in asanas and pranayama, with stability, strength, flexibility and relaxation. Mats and other equipment are available on site. Please arrive ten minutes before the class, wear sports trousers and a T-shirt, and do not eat for two hours beforehand.