Details.
Therapy for adults and young people, primarily aged 16 to 35, experiencing anxiety, stress, OCD, depression, ADHD, trauma, self-esteem concerns, perfectionism, and emotional regulation challenges. Therapy is tailored to individual needs, values, and goals, using evidence-based approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, schema-informed work, mindfulness-based strategies, and EMDR for trauma. Available face to face in Prahran and via Telehealth.