Details.
Individual therapy for adults and young people, primarily aged 16 to 35, experiencing anxiety, stress, OCD, depression, ADHD, trauma, self-esteem concerns, perfectionism, and emotional regulation challenges. Therapy is tailored to each individual's needs, values, and goals, using evidence-based approaches including CBT, ACT, schema-informed work, mindfulness-based strategies, and EMDR for trauma. Available face to face at WellSpace Psychology in Prahran on Tuesdays and Wednesdays, and via Telehealth on Mondays, Tuesdays, and Wednesdays.