Service

DBT Group Skills Training

Details.

Group skills training classes teach and practise mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness skills.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioural Therapy

6 to 20 sessions

Cognitive Behavioural Therapy (CBT)

DBT Phone Coaching

Dialectical Behaviour Therapy

Get the app to book and see what else is on nearby.