This personalised training service includes three focused sessions. The first session begins with a detailed evaluation to identify imbalances or tightness. Each session incorporates targeted techniques such as therapeutic massage to release tension in tight areas, followed by functional training exercises to strengthen weaker parts of the body. The course focuses on foundational movement patterns to help you move pain-free and enhance overall functional fitness, supporting lasting mobility and well-being. Price: A$150.00.

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Services

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Foundation Package

$150.00

About

Hours and details

YuFitWellness combines exercise and sports science with Chinese Medicine and acupuncture to support fitness, pain management and overall wellbeing. Its holistic approach focuses on full-range movement, longevity and addressing underlying body imbalances.

Physician
Business and professional services
Health and medicine