Details.
This personalised training service includes three focused sessions. The first session begins with a detailed evaluation to identify imbalances or tightness. Each session incorporates targeted techniques such as therapeutic massage to release tension in tight areas, followed by functional training exercises to strengthen weaker parts of the body. The course focuses on foundational movement patterns to help you move pain-free and enhance overall functional fitness, supporting lasting mobility and well-being. Price: A$150.00.