TenClinical City

Offer

First 3 Reformer Pilates Classes

Your first 3 Reformer Pilates classes for £57.

Offer

Grip Socks

Grip socks are compulsory for all Reformer-based classes. If you do not have any, they are available to purchase from the studio reception for £12 for your first pair.

Offer

Pilates Intro Offer

New to Ten? Get your first 3 Reformer Pilates classes for just £57. The offer is intended to help you experience more of Ten's trainers and start making progress towards your goals.

Offer

Coronavirus Recovery Programme

An evidence-driven and clinically proven rehabilitation programme designed to help reduce the impact of Long Covid symptoms and help you recover faster. The programme is bespoke and tailored around each client's symptoms, condition, health and exercise history. It may include a comprehensive COVID-19-specific initial assessment, heart rate response management, blood pressure management, respiratory response management and supervision, a tailored resistance and aerobic exercise plan, and frequent reassessments. It is intended for people who have had Coronavirus, are now virus-free and are still experiencing symptoms. It is not a cure for Covid-19 and is not intended for anyone who is still actively infected. Sessions are self-funded and private health insurers have not agreed to cover treatment.

Event

Dynamic Reformer Pilates

Wed, 12 Aug

Fast-paced Reformer Pilates classes combining traditional Pilates principles with circuits, weights and spin. Classes provide an intense, demanding full-body workout focused on strength, stability, muscular endurance, coordination and core control. Sessions are suitable for people aged 18 and over, but anyone new to Ten or to the Reformer should start with a Beginners class. Grip socks are compulsory for Reformer-based classes and are available from the studio reception for £12 for a first pair.

Event

Beginners Pilates Classes

Wed, 12 Aug

A gentler-paced Reformer Pilates class for people new to Reformer Pilates, returning to exercise or looking to refine and practise their technique. Beginners classes introduce the Reformer, class terminology and foundational movement techniques.

Event

Intermediate Pilates Classes

Wed, 12 Aug

For established Beginners preparing to move up to Intermediate level. Classes introduce more challenging exercises and show how familiar movements are transformed.

Event

Advanced Pilates Classes

Wed, 12 Aug

A faster-paced and more intense Reformer Pilates workout for experienced participants, with varied and challenging exercises, functional progressions and an emphasis on effort and results. Not suitable for first-timers.

Event

Transition Pilates Classes

Wed, 12 Aug

Classes designed to help participants gradually progress towards Intermediate or Advanced level by introducing exercises, progressions and difficulty at a slower pace.

Event

Prenatal Pilates Classes

Wed, 12 Aug

Reformer Pilates classes specially designed for women in their second and third trimester, helping to strengthen the body for labour and recovery.

Event

Jumpboard Pilates Classes

Wed, 12 Aug

Reformer Pilates classes using a Jumpboard to add plyometric and cardio benefits. A demanding workout designed to raise intensity and leave participants sweating, with the legs and lungs working hard.

Event

Stretch Pilates Classes

Wed, 12 Aug

Stretching classes using Pilates equipment to enable a deeper and more thorough assisted stretch.

Event

Classical Pilates Classes

Wed, 12 Aug

Small-group classes using Pilates equipment including the Reformer, Tower, Split Pedal Chair and Ladder Barrel. Sessions focus on precision and control while challenging the body in new ways.