Squad Health & Fitness

Offer

Squad H+F Shake

A post training snack created with Izzy Does It Cronulla, with a macronutrient balance designed to support recovery and repair after training. Available across the road at Izzy Does It.

Offer

Squad Capacity

A 6 week challenge including 2 InBody scans, a Capacity Challenge booklet, a specified 10 week running program with beginner, intermediate and advanced options, a personalised calorie and macronutrient guide, nutrition tips and fuelling strategies, video guided mobility and stretch routines, and community discounts and extras. The program supports preparation for Sutherland to Surf and provides additional guidance for the Gold Coast Running Festival.

Offer

Super Saturday

On the first Saturday of each month, take part in a 90 minute session structured like MIX but on a larger scale. Clients and members are encouraged to bring a friend for free. After the session, enjoy coffee and a swim with the Squad community.

Offer

Unlimited Classes Membership

The Unlimited Classes Membership gives you unrestricted access to all outdoor group classes and exclusive events. Membership also includes access to the online portal for exclusive resources and updates, an invitation to the private Facebook group, and exclusive perks through partnerships with Squad community affiliates. Most sessions are held at Gunnamatta, with members notified of location changes.

Event

Outdoor Group Training Classes

Thu, 20 Aug

Outdoor group training classes include Strength, All Out, Volume and Mix sessions. Most sessions are held at Gunnamatta. The programme includes strength training, low and high intensity workouts, and volume-based programming.

Event

Super Saturday

Thu, 20 Aug

A 90 minute training session held on the first Saturday of each month. Sessions are structured like Mix but on a larger scale. Clients and members are encouraged to bring a friend for free. After the session, the community meets for coffee and a swim.