Details.
A 6 week challenge including 2 InBody scans, a Capacity Challenge booklet, a specified 10 week running program with beginner, intermediate and advanced options, a personalised calorie and macronutrient guide, nutrition tips and fuelling strategies, video guided mobility and stretch routines, and community discounts and extras. The program supports preparation for Sutherland to Surf and provides additional guidance for the Gold Coast Running Festival.