What’s on
The week’s programme
Events
4 events
FreeEvent
4 Week Online Beginners Yoga Course
Tue, 11 Aug
A four-week online beginners yoga course led by Paul Selvey, with 90 minutes of yoga each Friday. The course covers safe and mindful practice, yoga philosophy, breathwork, meditation and mindfulness. It is suitable for all levels and ages, with approximately 50% physical practice and 50% theory. Questions are encouraged, and participants may keep their camera switched off if preferred. Includes one month of free live online and on-demand yoga access worth £39.
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Hatha Opening Yoga with Simo
Tue, 11 Aug
A slow but deep Hatha Opening Yoga class focused on building strength and flexibility, opening stiff joints and muscles, and working through longer holds and mindful repetitive movements. Suitable for all levels, with options for beginners. The class takes place online.
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Gentle Morning Yoga
Tue, 11 Aug
A gentle online yoga class with gradual postures, slow breath-linked movement, mindful movements and gentle holds to develop mobility and strength. Suitable for online beginners, seniors and all levels. The class finishes with Yoga Nidra, a guided meditation.
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FreeEvent
Yoga & Picnic in Victoria Park
Sun, 23 Aug
A yoga event in Victoria Park.
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Hours and details
Enjoy a guided yoga session in Epping Forest, relax with sound healing, and savor a nourishing vegan picnic. A perfect way to end your weekend in nature.
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