Details.
A four-week online beginners yoga course led by Paul Selvey, with 90 minutes of yoga each Friday. The course covers safe and mindful practice, yoga philosophy, breathwork, meditation and mindfulness. It is suitable for all levels and ages, with approximately 50% physical practice and 50% theory. Questions are encouraged, and participants may keep their camera switched off if preferred. Includes one month of free live online and on-demand yoga access worth £39.