Opening hours
- Monday
- 15:00 – 19:00
- Tuesday
- 15:00 – 19:00
- Wednesday
- 09:00 – 18:00
- Thursday
- 09:00 – 18:00
- Friday
- 15:00 – 18:00
- Saturday
- 09:30 – 14:30
- Sunday
- Closed
What’s on
The week’s programme
Today
Tomorrow
This week
Events
8 events
FreeEvent
Open Gym
Sat, 29 Aug
Open use of the facility for all ages, with no class. Open entry to the fitness room with weights and cardio equipment, as well as a wide variety of equipment available for use.
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FreeEvent
Zumba
Sat, 29 Aug
Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.
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MMA beginners
Sat, 29 Aug
MMA training for beginners.
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Boxing class
Sat, 29 Aug
Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training for beginners to professionals.
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MMA all levels
Sat, 29 Aug
MMA training for all levels.
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Thai boxing
Sat, 29 Aug
Thai boxing training.
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CrossFit
Sat, 29 Aug
An intense exercise program featuring dynamic exercises like plyometric jumps and Olympic lifts, using non-traditional weightlifting equipment such as kettlebells, sandbags, suspension systems and water-filled implements.
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Power Fitness
Sat, 29 Aug
Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. All levels, Room 6, instructor M. Moreau.
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Hours and details
← Back to timetable Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss. Conceptetur adaptis Class Trainers
- Primary and secondary school
- Martial arts dojo
- Education
- Community and government