Details.
An intense exercise program featuring dynamic exercises like plyometric jumps and Olympic lifts, using non-traditional weightlifting equipment such as kettlebells, sandbags, suspension systems and water-filled implements.
Hosted by Martial Arts Family Studio · New York City
An intense exercise program featuring dynamic exercises like plyometric jumps and Olympic lifts, using non-traditional weightlifting equipment such as kettlebells, sandbags, suspension systems and water-filled implements.
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