All-day retreats are open to all current and past participants in the 8-week program at no additional charge. The retreat is held on November 14, 2026.

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Offer

MBSR 8-Week Program

An 8-week Mindfulness-Based Stress Reduction program held over Zoom. Saturday morning sessions run from 9:00am to 11:30am CT. The program includes mindfulness meditation, body awareness exercises, and Hatha yoga. Fee: $395.

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Events

2 events

Event

MBSR 8-Week Program

Sat, 26 Sept

An 8-week Mindfulness-Based Stress Reduction program held over Zoom. Instruction includes mindfulness meditation, body awareness exercises, and Hatha yoga. The program is intended to help relieve stress and physical symptoms and support a deeper self-understanding and healthier, more balanced life. Fee: $395.

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Free

Event

All-Day Retreat

Sat, 14 Nov

An all-day retreat open to all current and past participants in the 8-week program at no additional charge.

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Services

4 services · 3 categorys

All-Day MBSR Retreat

1 day

Corporate Mindfulness-Based Stress Reduction Program

Integrative Psychotherapy

Mindfulness-Based Stress Reduction 8-Week Program

8 weeks

$395.00

About

Hours and details

At The Insight Center, we foster the growth and well-being of our clients by helping them cultivate insight—a type of awareness which allows people to live more freely and make the best use of their own resources. We do this through the therapeutic relationship and through teaching mindfulness—the inherently nurturing and transformative capacity to be more fully aware and accepting of life as it unfolds, moment by moment. We embrace a holistic approach, grounded in the best modern scholarship, and emphasize the integration of mind, body and spirit in maximizing health and promoting personal growth.

Mental health service
Health and medicine
Business and professional services