A timeless listening experience with multi-instrumentalist Mike Tamburo, featuring gongs and other metal instruments in an evolving, overtone-rich sonic journey. Drop-in and Urban Sports Club access are available.

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Free

Event

Cosmic Rest: Yin, Sound & Bodywork

Sat, 29 Aug

A 90-minute restorative experience combining a releasing yin sequence, immersive soundscape, therapeutic bodywork, gentle neck and head massages, reflexology, and Thai yoga massage holds. Drop-in and Urban Sports Club access are available.

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Free

Event

Twerk Bliss: Shake, Release & Rise

Sat, 29 Aug

An energizing reggaeton choreography session exploring twerk technique, pelvic mobility, coordination, mental agility, focus, pleasure, confidence, and embodied presence. The session closes with guided Pranayama. Drop-in and Urban Sports Club access are available.

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Free

Event

Somatic Breath & Live Sound Ritual

Sat, 29 Aug

An immersive ritual of trauma-informed conscious connected breathing, live instruments, voice, gongs, didgeridoo, singing bowls, and embodied presence. Participants may lie down or sit comfortably and breathe at their own pace. No previous breathwork experience is needed. Contraindications listed on the page include aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, and pregnancy. Drop-in and Urban Sports Club access are available.

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Free

Event

Restorative Massage & Sound

Sat, 5 Sept

A fusion of restorative yoga, mindful massage and bodywork, and sound. Rest in gentle, supported poses while receiving bodywork and massage sequences designed to release tension and calm the nervous system. The session concludes with a soothing sound journey for deep relaxation and letting go. Suitable for stress relief, inner balance, and a deep reset for body and mind. Drop-in and Urban Sports Club access available. Book via Eversports.

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Free

Event

Eclipse Recalibration Ritual

Sat, 5 Sept

A ritual for grounding changes after eclipse season. The session begins with an energy cleanse through breathwork and somatic movement, followed by a cord-cutting visualization ritual. Through voice, sound, words and heart-mind intention, participants release what no longer serves them and create space for clarity. Please bring a piece of paper and a pen. Drop-in and Urban Sports Club, book via Eversports.

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Free

Event

I<2Listening Practice

Sat, 5 Sept

A listening practice developed as a composition for gongs, sustaining high and low frequency registers. The piece explores what these variations surface and how careful listening can help participants detach, approach or seek guidance. Live performances by Sasha Smirnova and Julieta. Drop-in and Urban Sports Club attendance are available via Eversports.

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Event

Reclaim & Rise: Inner Child Hypnosis

Sat, 12 Sept

A hypnotic journey with Zazi Page exploring inhibition, taking up space and giving permission to the Inner Child. Newcomers are encouraged to listen to the 15-minute preparatory Group Hypnosis Audio. Price: 25 EUR, or 10 EUR for Urban Sports Club members. Booking via Eversports.

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Free

Event

Resonant Ritual: Music & Meditation

Sat, 12 Sept

A contemporary ritual blending experimental live music, conscious breathing, and guided meditation. Through real-time electronic soundscapes, field recordings, and vocal textures, participants are invited into a deep journey of presence, expanded awareness, and inner exploration. Drop-in and Urban Sports Club participation are available via Eversports.

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Free

Event

Green Reiki Vibration & Gong

Sat, 19 Sept

A Reiki and Gong practice exploring connection with Mother Earth and the cycle of renewal through collective Reiki meditation. Florencia Ondona, initiated in the traditional Japanese Reiki lineage for more than 10 years, shares traditional Reiki meditation practices. Drop-in and Urban Sports Club participation are available.

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Free

Event

Rattle Ceremony

Sat, 19 Sept

A ceremonial journey guided by the ancestral sound of the rattle. Inspired by indigenous traditions, this ritual creates space for healing, renewal, and deep connection with natural wisdom. Drop-in and Urban Sports Club participation are available. Book via Eversports.

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About

Hours and details

Har Loft is a space for expansion and experiences that connect body to soul to universe. Join for yoga, pilates, sound healing and beyond., Har Loft is a space for expansion and experiences that connect body to soul to universe. Join for yoga, pilates, sound healing and beyond.

Gym
Business and professional services
Sports and recreation
Yoga studio
Gym and studio