Details.
An immersive ritual of trauma-informed conscious connected breathing, live instruments, voice, gongs, didgeridoo, singing bowls, and embodied presence. Participants may lie down or sit comfortably and breathe at their own pace. No previous breathwork experience is needed. Contraindications listed on the page include aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, and pregnancy. Drop-in and Urban Sports Club access are available.