A four-week immersive series using structured breathwork protocols to guide participants into psychedelic-like, non-ordinary states of awareness, with integration, reflection, progress tracking, and a supportive group container. No substances are required. Cost includes all four sessions, with no proration for missed sessions. Please bring a yoga mat.

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Free

Event

The Pelvis is Everything with Judith Hanson Lasater

Fri, 11 Sept

A workshop combining lecture, asana, restorative practice, and pranayama to explore how the pelvis shapes movement, posture, and perception. Open to students and teachers.

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Event

Sanctuary: A Nervous System Reset & Deep Restoration Fall Equinox Workshop

Sat, 19 Sept

An immersive restorative experience centered on nervous system regulation and deep rest. Includes gentle Kundalini-based movement and breathwork, I AM Yoga Nidra meditation, and a Reiki-infused sound bath. Ideal for anyone feeling overstimulated or depleted. Bring comfortable clothing, a washcloth or eye pillow, and a yoga mat.

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Event

The Path of the Lotus: Fire Flow

Sat, 19 Sept

Part four of a seasonal yoga workshop series exploring the element of fire. Includes fire element meditation, journal prompts, and a heat-building flow in a lightly heated room. Bring a journal, writing instrument, and yoga mat.

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Event

Super Led Primary & Conference

Sun, 27 Sept

A Mysore tradition bringing Ashtanga teachers and students together to share food, wisdom, and inspiration. Includes a Super Led Primary practice followed by a conference exploring a topic related to practice. The conference will be held at a nearby park. Cost is $32 drop in or any active Down Under School of Yoga class pass.

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Free

Event

Teacher Development: Yoga Beyond the Mat - Philosophy, Practice & Inquiry

Fri, 2 Oct

Explore yoga beyond physical postures through guided discussion, reflection, breath awareness, and simple meditative practices focused on presence, discipline, compassion, and the relationship between mind, body, and attention.

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Free

Event

Free Info Session: An Introduction to Reiki

Sat, 3 Oct

A free introductory session covering Reiki history and principles, what a typical session looks like, and what people may experience. No prior experience is necessary, and all are welcome. Livestream participants receive a Zoom invitation one hour before the session.

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The Practice of Recovery: A Nervous System Reset for Burnout

Sun, 4 Oct

Explore burnout and chronic stress, followed by a restorative practice designed to downshift the nervous system. Participants learn simple breathwork, gentle movement, and accessible Yoga Nidra techniques for stress regulation and recovery. Bring a notebook, writing utensil, and yoga mat.

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Event

The Art of Assisting

Sat, 10 Oct

A weekend workshop for students, teachers, and anyone interested in hands-on adjustments. Explore alignment, assisting, reading a room, seeing bodies, and communicating through touch through lecture and practice. Bring a yoga mat.

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Free

Event

FREE Info Session: 200 Hour Teacher Training

Sat, 17 Oct

A free livestream information session about the upcoming Spring 200 Hour Teacher Training, with time for questions and answers.

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About

Hours and details

Learn more about our upcoming workshops. Workshops and series about yoga foundations, vinyasas, ashtanga, yoga sculpt, and ayurveda. Locations in brookline, boston, newton, somerville, and cambridge., Learn more about our upcoming workshops. Workshops and series about yoga foundations, vinyasas, ashtanga, yoga sculpt, and ayurveda. Locations in brookline, boston, newton, somerville, and cambridge.

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