Distance classes via the Zoom application are available without a studio membership for 55 EUR monthly. There are no distance classes in December, April or May.

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Barre au sol, C3B

The annual rate for barre au sol is 510 EUR or 210 EUR per quarter.

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Gym douce globale, Atma Yoga

The annual rate is 610 EUR and the quarterly rate is 220 EUR. An optional Zoom class on Wednesday at 11:00 costs an additional 75 EUR annually or 35 EUR quarterly.

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Gym douce globale, Ménilmontant

The annual rate is 495 EUR and the three-month rate is 200 EUR. An optional Zoom class on Wednesday at 11:00 costs an additional 75 EUR annually or 35 EUR quarterly.

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Gym douce globale, Saint-Gabriel

The annual rate is 550 EUR and the quarterly rate is 220 EUR. An optional Zoom class on Wednesday at 11:00 costs an additional 75 EUR annually or 35 EUR quarterly.

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Gym globale, Okinawa Dojo

The annual rate is 590 EUR and the quarterly rate is 220 EUR. An optional Zoom class on Wednesday at 11:00 costs an additional 75 EUR annually or 35 EUR quarterly.

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Gym douce globale, C3B

Annual gym douce membership is 490 EUR, plus 62 EUR per year for C3B membership, for a total of 552 EUR. The quarterly rate is 200 EUR. An optional Zoom class on Wednesday at 11:00 costs an additional 75 EUR annually or 35 EUR quarterly.

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Zoom distance course option

For students with an in-person subscription, distance courses via the Zoom application cost an additional 75 EUR annually or 35 EUR quarterly. For students without an in-person subscription, the price is 55 EUR monthly. No classes in December, April or May.

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Cours de gymnastique douce globale

Cours axés sur la détente physique, l'apaisement mental et le bien-être émotionnel, sans recherche de performance ni dépassement des limites. Le travail mobilise les muscles profonds et superficiels par phases successives, avec détente et respiration. Les exercices se déroulent principalement au sol sur un tapis, alternés avec de courts mouvements debout pour l'équilibre et l'allongement. Des balles de différentes densités et tailles ainsi que des élastiques peuvent être utilisés selon les mouvements proposés.

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Stages courts du dimanche

Short Sunday workshops in dance and gymnastics are available for adults and children of all levels.

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Séjours Bien-être, Mieux-être

Séjours de gymnastique douce de 4 jours à la campagne, proposés dans le cadre des stages Gym Patrimoine Nature.

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Online-only Zoom classes

Distance classes via the Zoom application are available without a room subscription for 55 EUR per month. There are no distance classes in December, April or May.

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About

Hours and details

Professeur de gymnastique douce inspirée des méthodes Ehrenfried, Mézières, Alexander. Remise en forme, pour enfants ou adultes. Sport, relaxation et santé à Paris. Avec un professeur de danse classique ou contemporaine.

Gym
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Gym and studio
Sports and recreation