Details.
Outdoor fitness classes in Chiswick for women who value functional fitness, good technique and rehabilitation. Classes run outdoors all year round and include fresh air, community, support and chats. Modifications are provided, including low-impact alternatives and pre- and postnatal adaptations for conditions including prolapse, incontinence, diastasis, pelvic girdle pain and carpal tunnel syndrome. Private group classes are also available for groups of at least 5 participants in W4.