Details.
An immersive restorative experience focused on nervous system regulation and deep rest. It includes gentle Kundalini-based movement and breathwork, I AM Yoga Nidra meditation, and a Reiki-infused sound bath with crystal bowls, drums, rattles, tuning forks, and gong. The workshop is suitable for people feeling overstimulated or depleted and those curious about yoga and meditation. Cost is $65.