Details.
Small-group workshops introducing the Alexander Technique through simple movements such as walking, sitting and standing, squatting, rising onto the toes, lying down, breathing and handling objects. Sessions focus on avoiding excessive tension and effort, improving balance and sensory perception, supporting the back, noticing breathing and stopping harmful habits. Places are limited and registration is mandatory. During school holidays, the workshops are free. Held at 1 rue des Pêcheurs, Pléneuf Val André.