Details.
A five-day intensive exploring the Second Series of the Black Lotus Yoga system. Participants work through the sequence breath by breath, exploring postures and movement patterns while developing alignment, breath awareness, strength, mobility, creativity and personal expression. The programme includes guided or Mysore practice, an asana workshop, and technique, pranayama and philosophy sessions. Practitioners from vinyasa and Ashtanga backgrounds are welcomed, and no experience is needed to join the course.