Details.
A two-week Ashtanga Yoga, Philosophy and Mindfulness retreat for all practitioners, from beginners to advanced. The retreat includes mindfulness meditation, pranayama and breathing techniques, Mysore-style Ashtanga yoga, chanting, yoga philosophy and embodied movement techniques. The programme includes morning practice, brunch, free time, afternoon workshops on Sundays, Tuesdays and Thursdays, and dinner. Held at Yoga In Salento, an organic farmhouse in Zollino, Southern Italy.