Details.
A one-week retreat in the Valais Alps with Ayurvedic treatments and massages, Hatha Flow and Yin Yoga, meditation, mindfulness and self-compassion practice. The retreat takes place in a small group and includes vegetarian, organic meals, time for walks and relaxation, and access to the hotel's sauna, hammam, Kneipp foot baths and natural swimming pool. Arrival is on Saturday between 16:00 and 17:00, and departure is on Friday after lunch. Course costs are CHF 1190. Accommodation and meals cost approximately CHF 890 to CHF 1530, depending on room category, and must be booked directly with Hotel Balance.