Details.
A retreat for every type of practitioner, including beginners, experienced practitioners and people with injuries. The programme includes guided mindfulness meditation, collaborative Mysore style Ashtanga yoga, pranayama, movement technique, anatomy and yoga philosophy. Each week includes six mornings of Mysore, meditation and breathing, plus three afternoons of movement theory and philosophy. The retreat also includes a special New Year's Eve disco with Scott DJing. The daily schedule runs Sunday to Friday, with meditation and pranayama at 06:30, Mysore self practice at 07:30 and an afternoon workshop at 16:00 on Sundays, Tuesdays and Thursdays.