Details.
Virtual class focused on developing the core as the power center of the body and supporting recovery from chronic pain and injuries. Equipment: pillows or bolster or BOSU, and 1 or 2 lb dumbbells.
at Studio Maya · New York City
Virtual class focused on developing the core as the power center of the body and supporting recovery from chronic pain and injuries. Equipment: pillows or bolster or BOSU, and 1 or 2 lb dumbbells.
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