Details.
A low-impact, all-levels mat Pilates class using controlled movements, intentional breathing, and precise muscle engagement to build core strength, flexibility, balance, posture, and body awareness. The instructor scales movements to each participant's level. Mats, balls, blocks, resistance bands, and small free-weights are provided. Includes 45 minutes of spa and sauna access afterward, including barrel saunas, a red-light sauna, salt sauna, steam room, cold plunge, jacuzzi, showers, and quiet relaxation spaces. No membership is required.
