Details.
Carefully structured and graded one-on-one and group Pilates classes for beginners and enthusiasts. Classes use controlled breathing, abdominal control, precise ranges of motion, resistance from a mat and specialised equipment, and exercises tailored to each person's strengths, limitations and requirements. Suitable for people ranging from elite athletes to those with low fitness levels, including pregnant women and people with limited mobility. Classes may include aerobic and non-aerobic exercises and are delivered in levels by experienced Pilates teachers. Medical advice is recommended before starting for people who have recently had surgery, are pregnant, aged 40 years or more, have a pre-existing medical condition or musculoskeletal injury, have not exercised for a long time, or are very overweight or obese.
