Details.
Grounded in Accelerated Experiential Dynamic Psychotherapy, this work focuses on processing trauma, building emotional resilience, and developing a more authentic relationship with yourself. The approach is informed by Dialectical Behavior Therapy, Internal Family Systems, and Intensive Short-Term Dynamic Psychotherapy. Supports processing difficult emotional experiences, strengthening emotional resilience, authentic self development, and new ways of relating to yourself and others. Sessions are available in-person and online.
