Details.
MELT Method classes complement Pilates and help participants feel more centered, grounded, aligned, and connected to their core through connective tissue rehydration. MELTed Pilates combines both modalities to help eliminate pain and compensation during movement, including neck tension and hip flexor strain. Classes use a soft full-sized roller. Mini MELTed Pilates provides pre-workout or post-workout self-care and requires no experience.
