Details.
Mindfulness-based techniques are integrated into individualised psychological treatment for adults, adolescents and children, rather than offered as a standalone or fixed programme. Sessions may include breath-focused attention, body scans, mindful observation of thoughts, urge surfing, informal mindfulness during everyday activities and brief in-session exercises. Techniques may be integrated with ACT, CBT, Narrative Therapy and Schema Therapy where clinically appropriate. Available at the North Sydney and Pymble clinics, and via telehealth across NSW. Age-appropriate adaptations are available for children. A Mental Health Care Plan may attract a Medicare rebate, and a referral is not required to book directly.