Details.
Individually planned and adjusted training for athletes of all ages and levels, from national and international competitors to recreational and masters athletes. Includes foundation movement and lifting instruction, session preparation, mobility drills, recovery guidance, flexibility, explosive power, speed-strength, functional strength, game-specific fitness, periodisation, and closely supervised coaching. Programs are tailored to sport demands, fitness goals, training availability, capabilities, preferences, and injury considerations, with support from the physiotherapy team if injury concerns arise. Flexible options include off-season, pre-season and in-season programs, private one-to-one sessions, semi-private sessions for groups of 2-3 per coach, and sports performance groups.