Details.
A high-intensity, music-driven indoor cycling class that simulates a road ride with climbs, sprints and intervals. The class is suitable for all levels and includes a full-body cardio workout that strengthens the legs and supports cardiovascular fitness. Participants control the bike resistance to shape the challenge. Bring a sweat towel, covered runners or cycling shoes, and a water bottle. Pregnant participants in their first and second trimesters require medical clearance from a GP or obstetrician and should inform the instructor before class. Participants with an injury should inform the instructor at the beginning of class.
