Details.
High-Intensity Interval Training designed to promote weight loss and boost mood. Suitable for all fitness levels, with exercises that can be modified to suit individual ability. Classes include functional HIIT and bodyweight HIIT options. No pre-booking is required, and members can attend as many classes as they want per week. The page recommends limiting HIIT to two or three times per week, or one or two times for these 45-minute classes.
