Details.
Individual therapy for adults aged 18 years and over, supporting clients with difficult problems or relationships, loss, childhood trauma, anxiety, depression, the emotional effects of addiction, anger issues, or a desire for greater contentment. Therapy is collaborative and may involve five or six sessions or longer-term work, depending on the client's needs and goals. Approaches include interpersonal psychotherapy, Emotion Focused Therapy for Individuals, Cognitive Behaviour Therapy, Internal Family Systems and trauma-informed therapy based on Sensorimotor Psychotherapy.