Details.
Includes InBody Body Composition Analysis, force plate testing with squat jump, countermovement jump, reactive strength index, and change of direction testing, plus either a 40 m sprint or VO2 Max test. Designed for hybrid and power athletes, including those training for HYROX-style events, CrossFit, and field, court, or power sports. The final test is determined based on the athlete-identified area for improvement.