Details.
A comprehensive health and lifestyle assessment covering current health concerns and goals, medical history and medications, eating habits, exercise and movement, sleep quality, stress levels, relevant hormonal or menopause symptoms, previous dieting history and blood test results if available. Includes a personalised macronutrient plan, personalised meal plan with recipes and meal ideas, the Four Pillars of Health guide covering nutrition, exercise, sleep and stress management, and four weeks of WhatsApp accountability with food diary feedback, meal photo reviews, education, coaching and support.