Details.
Individual therapy sessions using guided eye movements and bilateral stimulation to process traumatic memories and negative beliefs, reduce emotional distress, and rewire responses to distressing memories. EMDR may be combined with cognitive behavioral therapy, mindfulness therapy, and stress therapy techniques. It can support trauma recovery, PTSD treatment, anxiety reduction, and phobia reduction. Most clients attend 6 to 12 weekly sessions, though duration varies based on individual needs and trauma complexity. Flexible evening and weekend appointments are available, with online therapy available nationwide.
