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Also known as foot reflexology, this massage applies pressure to specific areas of the feet to promote relaxation, relieve tension, and support overall health and well-being. The treatment may include gentle stretching and massage of the lower legs and ankles. It may help reduce stress and anxiety, improve circulation, reduce pain and inflammation, and promote relaxation. Generally safe for most people, but may not be suitable for those with open wounds, infections, or circulatory issues. Consult a licensed massage therapist or qualified healthcare professional if you have medical concerns.
