Details.
The Reformer provides a full body workout while helping align the spine, shoulders, hips, knees and ankles and rehabilitate injuries. An Intro to Pilates class or 1 private session is required. Beginner level requires 1 private session or prior experience, beginner/intermediate requires 5 hours or more, and intermediate/advanced requires 20 hours or more. Comfortable clothes and socks are encouraged. There is a 24 hour cancellation policy for all class bookings.