Details.
Affordable one-on-one and group Pilates classes for beginners and enthusiasts. Classes are structured and graded to support wellbeing, strength, flexibility, agility, spinal health, posture and energy. Exercises use controlled breathing, abdominal control, precise ranges of motion and a mat with specialised equipment for resistance. Classes can be tailored to individual strengths, limitations and requirements, and may suit elite athletes, people with low fitness levels, pregnant women and people with limited mobility. Exercise sequences are performed in low repetitions over 45 to 90 minutes.
