Details.
A 12-week personalised program for women navigating peri-menopause to post-menopause. Includes an in-depth health, lifestyle, and menopause assessment, education around hormonal shifts and midlife physiology, a personalised holistic health plan, regular 1:1 consultations, recommendations for functional testing or referrals where appropriate, ongoing email support, and tailored guidance in precision nutrition, movement, sleep optimisation, stress management, and lifestyle medicine.
