Details.
Weekly sessions with a counsellor, psychotherapist or analyst to express feelings, make sense of troubling issues and gain emotional clarity. Therapy may help with low mood, confidence, anxiety, phobias, trauma, relationship or sexual problems, bereavement, anger, domestic or sexual violence, work difficulties, bullying, addictions, self-harm, eating disorders and unexplained physical symptoms. It can also support self-discovery, deeper meaning and personal individuation.