Details.
A low-impact, transformative exercise method focused on building a strong and flexible body through core strength, posture, balance, stability, flexibility, mobility, breath control and mind-body connection. The personal Pilates instructor modifies exercises to suit specific needs and conditions. Pilates may support rehabilitation for conditions including herniated discs, osteoporosis, and pre or post spinal, shoulder, hip, knee and ankle surgeries. Classes are held at the studio near City Hall, Singapore.