Details.
A gentle to medium pressure relaxing massage designed to lower physiological noise and support the parasympathetic nervous system. Includes rhythmic strokes, soft joint mobilisations, subtle rocking, effleurage, petrissage and passive stretch work to ease circulation and mobility. Suitable for overthinkers, high performers, people who are constantly tense and those new to massage. Not suitable during pregnancy. Prepare by hydrating, eating something light, arriving a few minutes early, wearing loose clothing and removing jewellery. After the session, drink water, rest and move gently for the rest of the day.
